5 Tips How to maximize your muscle growth

This is for beginners who don't feel the new stimulus

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Hello guys ,every single man wanted to have v taper back and big chest so today i got 5 tips that i have tried before and affect my body so much.

should you cut or bulk first?

Hasil gambar untuk melvin zhang — This is melvin zhang who gives me information

If you 15% above body fat you need to cut first.you can cut and build muscle at the same time so you dont need to wait for a long time.the new stimulus gonna make your body bigger even when you ar in the process of cutting.

Intensity over volume

Hasil gambar untuk arnold schwarzenegger — this is the king of body builder

High volume training gonna make your body recovery longer which makes you workout less.in my personal experience push,pull,leg system is the best way to maximize your training intensity.you must work more rather than work hard.

Apply superset and dropset

Image may contain: 2 people, people smiling, people standing — this is akbar ghaus his technique is strict

This is one of the method i use to torture my muscle.superset is a method where you combine two exercise at the same time.dropset is a method where you lower the weight after doing 1 working set.try to apply both of them for maximum tension.

3 element for your muscle growth

Food:you need a lot of protein for recovery and the carbo for your energy.
Sleep:at least you get 6 hours quality sleep per day.
Workout:you have train harder and harder every session.

motivation

“There are no shortcut.everything is reps,reps,reps.”
-Arnold Schwarzenegger

Full range of motion

If you are a beginner full range of motion is a must.you gonna feel the difference between full range and half reps.full range give your body full tension which is the tension for hypertrophy is 60 second.